What It Means To
The 2004 Surgeon General’s Report on
Bone Health and Osteoporosis
what it means to
you
About This Surgeon General’s Report
The Surgeon General is the nation’s highest-ranking public health officer. The
President of the United States appoints the Surgeon General to help protect
and promote the health of all Americans.
The Surgeon General gives Americans the best scientific information available
on how to improve their health and reduce their risk of illness and injury. This
booklet is about risks to our bones. The Surgeon General says that Americans
need to do much more to protect their bone health.
The 2004 Surgeon General’s Report on Bone Health and Osteoporosis was
prepared by some of the country’s top scientists, doctors, and public health
experts. The full report is more than 400 pages long and took more than 2 years
to complete. It is written for a scientific audience. However, Surgeon General
Richard H. Carmona believes that the findings are very important to everyone.
This booklet explains what the report says and what it means to you.
Suggested citation: U.S. Department of Health and Human Services. The 2004 Surgeon General’s Report on Bone Health and
Osteoporosis: What It Means To You. U.S. Department of Health and Human Services, Office of the Surgeon General, 2004.
Your bone health may be at risk. By 2020 half of all Americans
over 50 will have weak bones unless we make changes to our diet
and lifestyle. People who have weak bones are at higher risk for
fractures. Americans are living longer, and this means that our bones need
. .with good
to stay strong so we can be active and enjoy life. Strong bones begin in
habits and
childhood. With good habits and medical attention when needed, we can
medical
have strong bones throughout our lives.
attention
when needed,
Thirty years ago, little was known about bone disease. Even many doctors
we can have
believed that weak and broken bones were just a part of old age and
strong bones
could not be avoided. Today we know that this is not true.
throughout
our lives.
The Surgeon General wants you to know that you can improve your
bone health by getting enough calcium, vitamin D, and physical
activity. If you have
Poor bone health is common and costly.
osteoporosis or another
bone disease, your doctor
3,000,000
can detect and treat it.
2,500,000
This can help prevent
2,000,000
painful fractures. If you
1,500,000
h year by osteoporosis
break a bone after the age
1,000,000
of 50, this could be the
500,000
eople hurt eac
P
first sign of weak bones.
0
Fractures
Hospitalizations Trips to the
Visits to the People placed
from
500,000
emergency doctor’s office
in nursing
osteoporosis
room
2.6 million
homes
1.5 million
800,000
180,000
1
Weak Bones Hurt Us All
Broken bones are very painful at any age. Each year 1.5 million older
One in
people in this country suffer fractures because their bones have become
“ weak. For older people, weak bones can be deadly.
five people
with a hip
If you are elderly, a broken hip makes you up to four times more likely
to die within three months. If you survive, the injury often causes your
fracture
health to spiral downward. One in five people with a hip fracture ends
ends up in up in a nursing home within a year. Many others become isolated,
depressed, or frightened to leave home because they fear they will fall.
a nursing
home
The cost of weak bones to
Caring for bone fractures from
Americans, their families,
osteoporosis costs America
within a
$18 billion each year.
and our country is huge.
$18 billion is a stack of dollar bills 1,119
The medical expense for
year.
miles high, or farther than the distance
treating broken bones from
from New York to St. Louis, Missouri.
” osteoporosis is as high as
$18 billion each year. The
cost of care for these patients
and the work that is lost
adds billions more.
2
Why Healthy Bones Are Important to You
Strong bones support us and allow us to move. They protect our heart,
lungs, and brain from injury. Our bones are also a storehouse for vital
minerals we need to live. Weak bones break easily, causing terrible pain.
You might lose your ability to stand or walk. And as bones weaken, you
might lose height.
Bones may
begin to
Silently and without warning, bones may begin to weaken early in life if
weaken
you do not have a healthy diet and the right kinds of physical activity.
early in life.
Many people already have weak bones and don’t know it. Others are
Prevent
making choices that will weaken their bones later.
this with
a healthy
diet and the
There are several kinds of bone disease. The most common is osteoporosis.
right kinds
In this disease, bones lose minerals like calcium. They become fragile and
of physical
break easily. With osteoporosis, your
activity.
body’s frame becomes like the frame
Osteoporosis causes
weak bones.
of a house damaged by termites.
Termites weaken your house like
osteoporosis weakens your bones.
If you have severe fractures from
osteoporosis, you risk never walking
again. Weak bones can break easily.
Normal
Bone with
This can be fatal.
Bone
Osteoporosis
3
Weak bones
cause the
spine to
collapse.
“...you are
never too
Fragile bones are not painful at fi rst. Unfortunately, most people don’t
realize they have weakened bones until one breaks. By that time, it is
old or too
hard to make your bones strong again.
young to
The good news is that you are never too old or too young to improve
improve
your bone health. There are many things you can do to keep bones
your bone
strong and prevent fractures. At all ages, a diet with enough calcium
and vitamin D, together with weight-bearing physical activity every day,
health.
can prevent problems later. You can work with your doctor to check out
” warning signs or risk factors. When you are older, you can have your bones
tested and take medicine to strengthen them.
The bad news is that few people follow the steps known to strengthen
and protect their bones. That’s the main reason for the Surgeon General’s
Report on Bone Health and Osteoporosis. Americans need to know the
dangers of bone weakness and do more to prevent it.
4
Don’t Risk Your Bones
Many things weaken bones. Some are outside your control. If you have a
family member who has bone problems, you could also be at risk. Some
medical conditions can also make you prone to bone disease.
There are some things you can control:
● Get enough calcium and vitamin D in your diet at every age.
● Be physically active.
Staying
● Reduce hazards in your home that could increase your risk of falling
and breaking bones.
active helps
● Talk with your doctor about medicines you are taking that could
strengthen
weaken bones, like medicine for thyroid problems or arthritis. Also
talk about ways to take medicines that are safe for bones. Discuss ways
bones.
to protect bones while treating other problems.
● Maintain a healthy weight. Being underweight raises the risk of
fracture and bone loss.
● Don’t smoke. Smoking can reduce bone mass and increase your risks
for a broken bone.
● Limit alcohol use. Heavy alcohol use reduces bone mass and
increases your risk for broken bones.
fastfact Many types of physical activity can
contribute to bone health, but most
people are not active enough.
5
Bones are not what
you think they are
When you think of bones, you might imagine a hard, brittle
skeleton. In reality, your bones are living organs. They
are alive with cells and fl owing body fl uids. Bones are
constantly renewed and grow stronger with a good diet and physical activity.
The amount of calcium that makes up your bones is the measure of how
strong they are. But your muscles and nerves must also have calcium and
phosphorus to work. If these are in short supply from foods you eat,
your body simply takes them from your bones.
After your mid-30s, you
begin to slowly lose bone
mass. Women lose bone
mass faster after menopause,
but it happens to men too.
?Do you spend your free evenings on the sofa or
Each day calcium is deposited
taking a walk?
and withdrawn from your bones.
If you don’t get enough calcium,
you could be withdrawing more
Slow
Loss
than you’re depositing. That’s why
Active
Rapid
Growth
Loss
children and teens need to build
Less
Rapid
their bones early so they have
Loss
Loss
a “savings account” of calcium
for later. Our bodies build up
calcium in our bones effi ciently
Bone Growth/
until we are about 30 years old.
Then our bodies stop adding new
bone. But healthy habits can help
us keep the bone we have.
10 20 30 40 50 60 70 80 90
Age in Years
7
When Bones Break
There is some natural bone loss as women and men age. As we grow
older, bones can break or weaken if we don’t take steps to keep them
strong. The most common breaks in weak bones are in the wrist, spine,
and hip.
“The most
common
Broken bones in your
breaks in spine are painful and
very slow to heal.
weak bones People with weak bones
spine
in their spine gradually
are in the
lose height and their
wrist
wrist, spine, posture becomes
hunched over. Over
and hip.
time a bent spine can
”make it hard to walk or
even sit up.
Broken hips are a very
serious problem as we age.
hip
They greatly increase the risk of
death, especially during the year
after they break.
8
People who break a hip might not recover for months or even years.
Because they often cannot care for themselves, they are more likely to
“Get your
have to live in a nursing home.
bone
density
Tips for keeping
checked
bones strong
if you
● Calcium is found in foods like
milk, leafy green vegetables, and
have any
soybeans. Enjoy snacks of yogurt
and cheese to increase your
calcium. You can also take calcium
kind of a
supplements or eat food specially
fortifi ed with calcium.
fracture
● Your body needs vitamin D to
absorb calcium. Make sure you get
enough vitamin D from your diet,
after age
sunshine, or supplements.
● Even simple activities like walking
50.
and stair climbing will strengthen
your bones. Get at least 30 minutes
”
of physical activity a day, even
if it’s only 10 minutes at a time.
(Children should get at least
60 minutes a day.)
fastfact Hip fractures are by far the most devastating
type of broken bone. They account for about
300,000 hospitalizations every year.
9
You could be at risk
Here are some
Too many of us assume we are not at risk for bone loss or clues that you
are at risk:
fractures. We believe that if we haven’t had any signs of bone
damage, then our bones are strong. Because there are no
Your older
obvious warning signs, even doctors often miss signs of the problem.
relatives have
Most of us have our blood pressure and cholesterol checked for heart
had fractures.
health. Testing bone density is the surest way to check for bone health.
You have had
The risk of osteoporosis is highest among women. It is also higher
illnesses or
for Whites and Asians than other groups. However, it’s important to
have been on
remember that it is a real risk for older men and women of all backgrounds.
medications
that might
That’s why it is important to know the risks for poor bone health at all
weaken bones.
ages. There are many “red fl ags” that are signs that you are at risk for weak
You are
bones. (See page 24 for a checklist.) In addition, your calcium and vitamin
underweight.
D intake, level of physical activity, and medications should all be evaluated.
Why being active makes
your bones strong
When you jump, run, or lift a weight, it puts stress on
your bones. This sends a signal to your body that your
bones need to be made stronger. New cells are added
to strengthen your bones. If you are right-handed, the
bones in your right arm are slightly larger and stronger
from the extra use.
11
Bone Up On Your Diet
Calcium
To keep your bones strong, eat foods rich in calcium. Some people have
trouble digesting the lactose found in milk and other dairy foods, including
cheese and yogurt. Most
Your body needs calcium.
supermarkets sell lactose-
If this is your age,
then you need this much calcium
each day (mg).
reduced dairy foods. Many 0 to 6 months
210
Nutrition Facts nondairy foods are also
7 to 12 months
270
Serving Size 1 cup (236mL)
Servings Per Container 8
calcium-rich.
1 to 3 years
500
Amount Per Serving
4 to 8 years
800
Calories 90
Calories from Fat 0
9 to 18 years
1,300
% Daily Value*
Total Fat 0g
0%
19 to 50 years
1,000
Saturated Fat 0g
0%
Vitamin D
Cholesterol 5mg
2%
Over 50 years
1,200
Sodium 125mg
5%
Vitamin D helps your
(A cup of milk or fortified orange juice has about 300 mg
Total Carbohydrate 13g
4%
of calcium.)
Dietary Fiber 0g
0%
Sugars 12g
body absorb calcium.
Protein 8g
Vitamin A 10%
Vitamin C 4%
As you grow older, your need for vitamin D goes up. Vitamin D is made
Calcium
30%
Iron
0%
Vitamin D 25%
* Percent Daily Values are based on a 2,000
by your skin when you are in the sun. For many, especially seniors, getting
calorie diet. Your daily values may be higher
or lower depending on your calorie needs.
INGREDIENTS: MILK,
enough vitamin D from sunshine is not practical. Almost all milk and
VITAMIN D3 ADDED.
some other foods are fortified with vitamin D. If you are not getting enough
Food labels,
calcium and vitamin D in your diet, supplements can be bone savers.
like this skim
milk label, tell
You need more vitamin D as you get older.
you how much
U)
e
d
s
600 IU
Multivitamins typically provide
calcium and
400 IU of vitamin D.
400 IU
vitamin D you
amin D ne
One cup of vitamin D
get per serving.
200 IU
fortified milk or juice
MILK
provides 100 IU.
Daily vit in International Units (I
until age
age
over age
50
51-70
70
12
Calcium Calculator
Help your bones. Choose foods that are high in calcium. Here are some examples.
Food
Calcium (mg)
Points
Fortified oatmeal, 1 packet
350
3
Sardines, canned in oil, with edible bones, 3 oz.
324
3
Cheddar cheese, 1 1/2 oz. shredded
306
3
Milk, nonfat, 1 cup
302
3
Milkshake, 1 cup
300
3
Yogurt, plain, low-fat, 1 cup
300
3
Soybeans, cooked, 1 cup
261
3
Tofu, firm, with calcium, 1/2 cup
204
2
Orange juice, fortified with calcium, 6 oz.
200-260 (varies)
2-3
Salmon, canned, with edible bones, 3 oz.
181
2
Pudding, instant, (chocolate, banana, etc.) made with 2% milk, 1/2 cup
153
2
Baked beans, 1 cup
142
1
Cottage cheese, 1% milk fat, 1 cup
138
1
Spaghetti, lasagna, 1 cup
125
1
Frozen yogurt, vanilla, soft-serve, 1/2 cup
103
1
Ready-to-eat cereal, fortified with calcium, 1 cup
100-1000 (varies)
1-10
Cheese pizza, 1 slice
100
1
Fortified waffles, 2
100
1
Turnip greens, boiled, 1/2 cup
99
1
Broccoli, raw, 1 cup
90
1
Ice cream, vanilla, 1/2 cup
85
1
Soy or rice milk, fortified with calcium, 1 cup
80-500 (varies)
1-5
Points Needed:
babies/toddlers (ages 0-3) need .........2-5
Your
children (ages 4-8) need .............................8
total
teens need ......................................................13
today
adults under 50 need ................................10
adults over 50 need ...................................12
fastfact Lack of calcium has been singled out as a
major public health concern because it is
critically important to bone health. The
average American consumes far less than
the amount recommended.
Protect your bones
at every age
People of all ages need to know what they can do to have strong
bones. You are never too old or too young to improve your
bone health.
Babies
Bone growth starts before babies are born. Premature and low-birth-weight
infants often need extra calcium, phosphorus, and protein to help them
catch up on the nutrients they need for strong bones. Breastfed babies
get the calcium and nutrients they need for good bone health from their
mothers. That’s why mothers who breastfeed need extra vitamin D. Most
?What if your toddler doesn’t like to drink milk?
baby formula contains calcium and vitamin D.
Include some
Children
low-fat cheese
chunks or
Good bone health starts early in life with good habits. While children
yogurt for
snacks.
and young adults rarely get bone diseases, kids can develop habits that
Make a cheesy
endanger their health and bones. Parents can help by encouraging kids
sauce for
vegetables or
to eat healthful food and get at least an hour of physical activity every
for a dip.
day. Jumping rope, running, and sports are fun activities that are great
Offer
strawberry
for building strong bones. Children need the amount of calcium equal
or chocolate
to 3 servings of low-fat milk each day. If your child doesn’t drink enough
milk as an
afternoon
milk, try low-fat cheese, yogurt, or other foods that are high in calcium.
treat.
fastfact Children should get at least an hour of
physical activity every day. Adults should get
at least 30 minutes every day.
15
Teens
Teens are especially at risk for not developing strong bones because their
bones are growing so rapidly. Boys and girls from ages 9 to 18 need
1,300 milligrams of calcium each day, more than any other age group.
Parents can help teens by making sure they eat 4 servings of calcium-rich
and vitamin-D-fortified foods a day. At least one hour a day of physical
activities—like running, skateboarding, sports, and dance—is also critical.
Studies show that only half of all teens exercise vigorously on a regular
Your teen
basis, and one-fourth do not exercise at all. But take note: extreme
years are very
physical exercise, when combined with under-eating, can weaken teens’
important for
bones. In young women this situation can lead to a damaging lack of
strengthening
menstrual periods. Teens who miss adding bone to their skeletons during
bones through
these critical years never make it up.
healthy eating
and physical
Adults
activity.
Adulthood is a time when we need to look carefully at our bone health.
As adults, we need 1,000 to 1,200 milligrams of calcium, depending on
our age, and at least 30 minutes of moderate physical activity every day.
Activity that puts some stress on your bones is very important.
Adults: keep your bones strong with physical activity.
Physical activity at
Strength training
Balance training
least 30 minutes
2-3 times
once a week
every day
a week
16
Many women over 50 are at risk for bone disease, but few know it.
At menopause, which usually happens in women over 50, a woman’s
hormone production drops sharply. Because hormones help protect
bones, menopause can lead to bone loss. Hormone therapy was widely
used to prevent this loss, but now it is known to increase other risks. Your
doctor can help advise you on protecting bone health around menopause.
Seniors
You are
Seniors can take steps to help prevent bone problems. Physical activity
buying
and diet are vital to bone health in older adults. Calcium, together
lunch. Do
with vitamin D, helps reduce bone loss. Activities that put stress on
you choose
bones keep them strong. Find time for activities like walking, dancing,
milk or a soft
and gardening. Strengthening your body helps prevent falls. Protecting
drink?
yourself against falls is key to avoiding a broken hip or wrist. All women
?
over 65 should have a bone density test.
Seniors should also know that recent studies conclude that anyone over
age 50 should increase his or her vitamin D intake to 400 International
Units (IU) per day. After age 70, 600 IU per day are needed.
fastfact Osteoporosis is a serious risk for any aging man
or woman. Ten million people in the United
States over the age of 50 have osteoporosis of
the hip. About 4 in 10 women over 50 and
17
1 in 10 men will break a hip, spine, or wrist.
Falls Break Bones
You can prevent most falls.
Falls are not just the result of getting older. But as you age,
falls become more dangerous. Most falls can be prevented.
By changing some of the things listed here, you can lower
the chances of falling for you or someone you love.
1. Begin a regular exercise program.
Exercise is one of the most important ways to reduce
your chances of falling. It makes you stronger and helps
you feel better. Exercises that improve balance and
coordination, like dancing and Tai Chi, are the most
helpful. Consider joining an organized program at your
local community center or gym.
2. Make your home safer.
● Remove things you can trip over from stairs and places
where you walk.
● Remove all small rugs.
● Don’t use step stools. Keep items you need within easy
reach.
● Have grab bars put in next to your toilet and in the
bathtub or shower.
● Use non-slip mats in the bathtub and shower.
● Use brighter light bulbs in your home.
● Add handrails and light in all staircases.
● Wear shoes that give good support and have non-slip
soles.
3. Ask a health care professional to review your
medicines.
Ask your doctor, nurse, pharmacist, or other health care
professional to review all the medicines you are taking.
Make sure to mention over-the-counter medicine, such as
cold medicine. As you get older, the way some medicines
work in your body can change. Some medicines, or
combinations of medicines, can make you drowsy or
light-headed, which can lead to a fall.
4. Have your vision checked.
Poor vision increases your risk of falling. You could be
wearing the wrong glasses or have a condition such as
glaucoma or cataracts that limits your vision.
Live Well, Live Strong, Live Long
It’s never too late or too early to improve your bone health. The average
American eats too little calcium. And nearly half of us do not get enough “Building
physical activity to strengthen our bones.
healthy
The same healthy lifestyle that strengthens your bones strengthens
bones
your whole body. You might not hear as much about bone health as
begins at
other health concerns. But healthy habits are good for all your organs,
including your bones.
birth and
● Be physically active every day—at least 60 minutes for children,
lasts your
30 minutes for adults. Do strength-building and weight-bearing
activities to build strong bones.
whole life.
● Eat a healthy diet. Educate yourself on proper nutrition. Be aware
”
that certain foods are naturally rich in calcium and vitamin D. Get
the recommended amounts of calcium and vitamin D daily.
● Reduce your risks of falling. Check your home for loose rugs, poor
lighting, etc. Take classes that increase balance and strength—like
Tai Chi or yoga. Make stretching a part of your workout.
Even people who know better don’t always do what’s good for their
bones. Make yourself an exception. Be aware of your risks and work to
reduce them. Get help from your family and friends and your doctor,
nurse, pharmacist, or other health care professional. Building healthy
bones begins at birth and lasts your whole life.
fastfact A simple and enjoyable way to improve your
balance is to take a class in dancing. Consider
ballroom, western, salsa, or modern dance.
Classes are offered by many community groups
19
and adult education facilities.
Your doctor can help
protect your bones
Talk to your doctor about bone health. Together you can
evaluate your risks. Some things to discuss include your
current health, your diet and physical activity levels, and your
family background.
Your doctor can look at your age, weight, height, and medical history.
From that he or she can determine if you need a bone density test.
Broken bones are a “red fl ag” for your doctor. If you break a bone after
the age of 50, talk to your doctor about measuring your bone density.
Even if you broke a bone in an accident, you might have weak bones. It
is worth checking.
All women
over 65
Your doctor might recommend a medical test called a bone mineral
should have
density test. Bone density tests use x-rays or sound waves to measure how
a bone
strong your bones are. These tests are quick (5 to 10 minutes), safe, and
density test.
painless. They will give you and your doctor an idea of how healthy your
bones are. All women over 65 should have a bone density test.
Your doctor might also want to do a blood test to check for a vitamin D
defi ciency or abnormal calcium levels.
21
If your doctor finds that your bones are becoming weaker, there are
things you can do to make them stronger. You can be more physically
active, change your diet, and take calcium and vitamin D supplements.
If your bones are already weak, there are medicines that stop bone loss.
They can even build new bone and make it less likely that you will suffer
a broken bone.
A 50-year-
Your doctor might suggest medications to help you build stronger bones.
old woman
To reduce the chance that you might fall, have your vision checked.
breaks her
When you speak to your doctor, be prepared with a list of questions and
wrist when
concerns. The list on the next page should help get you started.
she trips
on a rug.
Should she
See Your Doctor
ask for a
While osteoporosis is the most common disease that harms bones,
bone density
certain other conditions can also be harmful. Your doctor can help you
?test even if learn if you are at risk and can help you treat these conditions.
her doctor
doesn’t
● Rickets and osteomalacia—Too little vitamin D causes these diseases in
bring it up?
children and adults. They can lead to bone deformities and fractures.
● Kidney disease—Renal osteodystrophy can cause fractures.
● Paget’s disease of bone—Bones become deformed and weak, which can
YES!
be caused by genetic and environmental factors.
● Genetic abnormalities—Disorders like osteogenesis imperfecta cause
bones to grow abnormally and break easily.
● Endocrine disorders—Overactive glands can cause bone disease.
22
What to discuss with your doctor
Talk with your doctor, nurse, or other health care professional
about your bone health. Use this checklist to start your discussion.
■ Ask to check your risk for bone disease.
■ Discuss your need for a bone density test.
■ Talk about any fall, even ones in which you were not hurt.
Tell him or her about any broken bones you’ve had.
■ If you have fallen, ask about the need for a full evaluation.
Tests include vision, balance, walking, muscle strength, heart
function, and blood pressure.
■ Go over all the medications you are taking (including over-
the-counter ones). Do this at least once a year. This helps
avoid dangerous drug interactions and taking higher doses of
drugs than you need, which can lead to falls.
■ Ask if your doctor checks vision. Annual vision checks can
help eliminate bone-breaking falls.
■ Know your calcium and vitamin D intake. Report your totals
to your doctor.
■ If you would like to try a new physical activity, ask about the
best choices for you.
fastfact Bone disease is often a “silent”
disorder until it causes a fracture.
23
Are you at risk for weak bones?
Check any of these that apply to you.
■ I’m older than 65.
■ I’ve broken a bone after age 50.
■ My close relative has osteoporosis or has broken a bone.
■ My health is “fair” or “poor.”
■ I smoke.
■ I am underweight for my height.
■ I started menopause before age 45.
■ I’ve never gotten enough calcium.
■ I have more than two drinks of alcohol several times a week.
■ I have poor vision, even with glasses.
■ I sometimes fall.
■ I’m not active.
■ I have one of these medical conditions:
Hyperthyroidism
Chronic lung disease
Cancer
Infl ammatory bowel disease
Chronic hepatic or renal disease
Hyperparathyroidism
Vitamin D defi ciency
Cushing’s disease
Multiple sclerosis
Rheumatoid arthritis
■ I take one of these medicines:
Oral glucocorticoids (steroids)
Cancer treatments (radiation,
chemotherapy)
Thyroid medicine
Antiepileptic medications
Gonadal hormone suppression
Immunosuppressive agents
If you have any of these “red fl ags,”
you could be at high risk for weak bones.
Talk to your doctor, nurse, pharmacist,
or other health care professional.
24
Acknowledgments
This public document was prepared by the U.S. Department of Health and Human Services
under the direction of the Offi ce of the Surgeon General to make information in The 2004
Surgeon General’s Report on Bone Health and Osteoporosis available in plain language to improve
health literacy on this topic. Health literacy is the ability of an individual to access, understand,
and use health-related information and services to make appropriate health decisions.
Richard H. Carmona, M.D., M.P.H., FACS, Surgeon General, U.S. Public Health Service,
Offi ce of the Surgeon General, Offi ce of the Secretary, Washington, D.C.
Kenneth P. Moritsugu, M.D., M.P.H., Deputy Surgeon General, U.S. Public Health Service,
Offi ce of the Surgeon General, Offi ce of the Secretary, Washington, D.C.
Editors
Joan A. McGowan, Ph.D., Senior Scientifi c Editor, Bone Health and Osteoporosis: A Surgeon
General’s Report, Director, Musculoskeletal Diseases Branch, Extramural Program, National
Institute of Arthritis and Musculoskeletal and Skin Diseases, National Institutes of Health,
Bethesda, Maryland.
Lawrence G. Raisz, M.D., Scientifi c Editor, Bone Health and Osteoporosis: A Surgeon
General’s Report, Board of Trustees Distinguished Professor of Medicine, Interim Director,
Musculoskeletal Institute, Division of Endocrinology and Metabolism, University of
Connecticut Health Center, Farmington, Connecticut.
Allan S. Noonan, M.D., M.P.H., CAPT, U.S. Public Health Service, Scientifi c Editor,
Bone Health and Osteoporosis: A Surgeon General’s Report, Offi ce of the Surgeon General,
Offi ce of the Secretary, Washington, D.C.
Ann L. Elderkin, P.A., Managing Editor and Project Director, Bone Health and Osteoporosis:
A Surgeon General’s Report, Health Systems Research, Inc., Washington, D.C.
Advisors
Craig Stevens, M.A., Director of Communications, Offi ce of the Surgeon General,
Offi ce of the Secretary, Washington, D.C.
Jennifer Cabe, M.A., Speechwriter, Offi ce of Public Health and Science, Offi ce of the Secretary,
Washington, D.C.
Writing and Design Team
Pete Xiques, Writer, Science Applications International Corporation, Oak Ridge, Tennessee.
Vickie Reddick, Writer, Science Applications International Corporation, Oak Ridge, Tennessee.
C. Mark Van Hook, Graphic Designer, Science Applications International Corporation,
Oak Ridge, Tennessee.
Priscilla Henson, Editorial Assistance, Science Applications International Corporation,
Oak Ridge, Tennessee.
You are never too old or too young to
improve your bone health.
For more information
For more information on your bone health, talk to your doctor, nurse,
pharmacist, or other health care professional.
To order copies of
More information about the Surgeon General’s Report is available on the
Surgeon General’s website at
this booklet or the full
Surgeon General’s
www.surgeongeneral.gov
report, Bone Health
More facts and advice are available from
and Osteoporosis:
A Surgeon General’s
National Institutes of Health Osteoporosis and Related Bone Diseases
~ National Resource Center
Report, call toll free
1232 22nd Street, NW
Washington, D.C. 20037-1292
1-866-718-BONE
Phone: 202-223-0344
Toll Free: 800-624-2663
TTY: 202-466-4315
www.osteo.org
