Original PDF Flash format bjj-6-7-bjj-6-7-adv-bjj-7-8-adv-bjj-7-8-*schedules/times-...  


Bjj 6 7 Bjj 6 7 Adv Bjj 7 8 Adv Bjj 7 8 *schedules/times ...

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
7:00 AM
8:00 AM
9:00 AM
-
10:00 AM
BJJ-Gi*
BJJ-Gi*
BJJ-Gi*
BJJ-Gi*
BJJ-Gi*
-
(10am -11am)
(10am -11am)
(10am -11am)
(10am -11am)
(10am -11am)
11:00 AM
12:00 AM
BJJ-Gi & Open Mat (11am -12am)
1:00 PM
Closed
Closed
Closed
Instructors:
2:00 PM
Team Training
Team Training
Team Training
Team Training
Team Training
BJJ Instructors:
Fight Fitness:
Ricardo
Invite Only (1:00- Invite Only (1:00- Invite Only (1:00- Invite Only (1:00- Invite Only (1:00-
Ricardo
Eldridge
3:00 PM
4:00pm)
4:00pm)
4:00pm)
4:00pm)
4:00pm)
Chip K.
Jeromy
Chip K.
Andrew Brittin
Paulson
4:00 PM
Sonny
Paulson
Open Gym
Open Gym
Open Gym
Open Gym
Open Gym
Matt Rich
-
Andrew B.
Gabe K.
5:00 PM
MMA Instructors:
Kids Classes:
Paulson
Ramones
-
Open Mats
Steve Eldridge
Gabe K(Bjj/MuayThai)
Shannon
John M(Bjj/MuayThai)
-
Sonny
Paulson (Wrestling)
Jeromy
6:00 PM
BJJ 6-7
BJJ 6-7
No Gi/Wrestling Instructors:
Paulson
Open Mats &
Steve Eldridge
-
BJJ 6-7
Adv BJJ 7-8
BJJ 6-7
Adv BJJ 7-8
MMA Sparring
Sonny
Shannon
-
Jeromy
Submission
Submission
Muay Thai Inst:
7:00 PM
Wrestling No Gi
Wrestling No Gi
Sonny
(6:30-7:30)
(6:30-7:30)
Jeramaya
-
Paulson
Team Training
Shannon
Jeromy
-
Invite Only
Boxing:
Mario
Paulson
8:00 PM
Jeramaya
-
-
TEAM Training
TEAM Training
Invite Only (8-
Invite Only (8-
9:00 PM
9pm)
9pm)
*Schedules/Times & Instructors subject to changes due to special guests or events **Instructor subject to change
Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
7:00 AM
8:00 AM
9:00 AM
-
10:00 AM
MMA Team & No MMA Team & No MMA Team & No MMA Team & No MMA Team & No
-
Gi Open Mat
Gi Open Mat
Gi Open Mat
Gi Open Mat
Gi Open Mat
11:00 AM
12:00 AM
1:00 PM
Closed
Closed
Closed
Closed
Closed
Instructors:
2:00 PM
Team Training
Team Training
Team Training
Team Training
Team Training
BJJ Instructors:
Fight Fitness:
Open
Invite Only (1:00- Invite Only (1:00- Invite Only (1:00- Invite Only (1:00- Invite Only (1:00- Ricardo
Eldridge
3:00 PM
4:00pm)
4:00pm)
4:00pm)
4:00pm)
4:00pm)
Chip K.
Jeromy
Mario
Andrew Brittin
Paulson
4:00 PM
Jeramaya
Open Gym
Open Gym
Open Gym
Open Gym
Open Gym
Sonny
-
Matt Rich
Sonny
Gabe K.
5:00 PM
Paulson
MMA Instructors:
Kids Classes:
-
Cardio Boxing
Cardio Boxing
Open Mats
Paulson
Ramones
Gabe A.
Steve Eldridge
Gabe K(Bjj/MuayThai)
-
Shannon
John M(Bjj/MuayThai)
Sonny
Paulson (Wrestling)
6:00 PM
Jeromy
Open Mats &
-
No Gi/Wrestling Instructors:
MMA Sparring
Paulson
Steve Eldridge
-
Intro to MMA,
Sonny
Beginner Muay
Grappling &
Shannon
7:00 PM
Thai 6:30-7:30
Standup 6:30-
Jeromy
-
7:30
Muay Thai Inst:
Team Training
Sonny
Advanced Muay
Advanced Muay
Advanced Muay
Muay Thai Striking
Jeramaya
-
Invite Only
Thai 7:30-8:30pm
Thai (7:30-8:30)
Thai 7:30-8:30pm
(7:30-8:30)
Paulson
Shannon
Jeromy
8:00 PM
Advanced
Clinch MMA 7:30- MMA Transitions Ground/PoundM
Boxing (7:30-
Boxing:
-
8:30pm
(7:30-8:30)
MA (7:30-8:30)
8:30)
Mario
Paulson
-
TEAM Training
TEAM Training
Jeramaya
Invite Only (8-
Invite Only (8-
9:00 PM
9pm)
9pm)
*Schedules/Times & Instructors subject to changes due to special guests or events **Instructor subject to change
Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
7:00 AM
8:00 AM
Fight Fitness 7-7:45
Fight Fitness 7-7:45
Fight Fitness 7-7:45
9:00 AM
-
Pilates 9-10**
Pilates 9-10**
Pilates 9-10**
10:00 AM
-
Woman's Cardio Kickboxing 10-11
11:00 AM
12:00 AM
1:00 PM
Closed
Closed
Closed
Instructors:
2:00 PM
Team Training
Team Training
Team Training
Team Training
Team Training
BJJ Instructors:
Fight Fitness:
Open
Invite Only (1:00- Invite Only (1:00- Invite Only (1:00- Invite Only (1:00- Invite Only (1:00- Ricardo
Eldridge
3:00 PM
4:00pm)
4:00pm)
4:00pm)
4:00pm)
4:00pm)
Chip K.
Jeromy
Ricardo
Andrew Brittin
Paulson
4:00 PM
Sonny
Gabe K.
Open Gym
Open Gym
Open Gym
Open Gym
Open Gym
-
Matt Rich
Jeromy West
Gabe K.
5:00 PM
Eldridge
Kid's Muay Thai
Kid's Submission
MMA Instructors:
Kids Classes:
-
Kid's BJJ Gi
Kid's BJJ Gi
Kid's BJJ Gi
Paulson
Ramones
Paulson
Both mats
Wrestling No-Gi
Steve Eldridge
Gabe K(Bjj/MuayThai)
-
Shannon
John M(Bjj/MuayThai)
Sonny
Paulson (Wrestling)
6:00 PM
Jeromy
Fight Fitness 5:45-
Fight Fitness 5:45-
Fight Fitness 5:45-
Fight Fitness 5:45-
Open Mats &
No Gi/Wrestling Instructors:
-
6:30
6:30
6:30
6:30
MMA Sparring
Paulson
Steve Eldridge
-
Sonny
Shannon
7:00 PM
Jeromy
-
Muay Thai Inst:
Team Training
Sonny
Jeramaya
-
Invite Only
Paulson
Shannon
Jeromy
8:00 PM
Boxing:
-
Mario
Paulson
-
TEAM Training
TEAM Training
Jeramaya
Invite Only (8-
Invite Only (8-
9:00 PM
9pm)
9pm)
*Schedules/Times & Instructors subject to changes due to special guests or events **Instructor subject to change