Abdominals Abs With Stability Ball Ballet Bellydance Mixed Genre ...
Now is always a good time to start exercising. Here are some fun DVDs to help you get going!
Abdominals
Mixed Genre
613.71 Hip Hip hop abs. Fat burning
613.25 Tur Turbo jam. 2005.
cardio; Ab sculpt; Total body burn;
Secrets to flat abs. 2007.
613.7046 Yog (oversize) Yoga booty
ballet: basic, advanced. 2004.
613.71 Ten 10 minute solution. Blast off
belly fat. 2007.
613.7046 Yog Yoga booty ballet live:
cardio cabaret burlesque style. 2005.
613.71 Tig Tight on time. Hot spots.
613.71 Kic Kickboxing by Ilaria
2006.
Montagnani. 2006.
613.714 Abs The abs advantage with
613.71 Ten 10 minute solution. 2001.
Chris Freytag: four 12-minute
routines to flatten your belly. 2006.
Abs with Stability Ball
Pilates
613.71 ASA A.S.A.P.: abdominals, spine
613.71 Pil Denise Austin Pilates for every
body. 2002.
and posture. 2007.
613.71 Pil Pilates for beginners. 2005.
613.71 Bal Balance ball for weight loss.
2004.
613.71 Pil Pilates for men. 2006.
613.71 Ten 10 minute solution. Slim &
sculpt Pilates. 2007.
Ballet
613.71 Win Winsor Pilates. Basics step-
613.71 Cen Center Moves: the cardio-
by step. 2002. [VHS]
Balletone workout. 2004.
613.71 New New York City Ballet
workout. 2001.
Pregnancy
Bellydance
618.24 Lei Leisa Hart's fit mama prenatal
workout. 2003.
613.71 Bel Bellydance, fitness for weight
618.24 Str Stretch & strengthen:
loss. Pure sweat. 2002.
pregnancy fitness. 2005.
793.3 Dis Discover bellydance. 2003.
618.244 Fit Fit & firm pregnancy. 2006.
Seniors
613.7176 Wal Walking for fitness. 2006.
613.7 RIC Richard Simmons and the
Silver Foxes: a fitness program for
Weight Loss
silver citizens featuring Jacqueline
613.71 Bal Balance ball for weight loss.
Stallone, Sal Pacino, Harry
2004.
Hoffman... 2005.
613.71 Big The biggest loser, the
613.7 Saf Safe on your feet: fall
workout. Cardio max. 2007.
prevention workout. 2005.
613.71 Bol The Bollywood dance workout.
613.71 Kee (vol. 1-3) Keeping fit in your
2006.
50’s: workout essentials for a
changing body. 2003.
613.71 You You on a diet workout: 3
exercise levels on one DVD. 2006.
613.71 Sit Sit and be fit: balance & fall
prevention workout. 2004.
613.712 Dan Dancing with the stars
cardio dance. 2007.
Stretching
613.713 Lif Lift weights to lose weight.
2006.
613.71 Tot Total stretch for beginners.
2001.
Yoga
Tae-Bo
613.7046 Ana Anatomy for yoga. 2004.
[DVD; not a workout video, but contains
613.71 Bil Taebo. Get celebrity fit,
important information for safe yoga
Cardio. 2007.
practice]
613.71 Bil Taebo. Get celebrity fit, Sculpt.
613.7046 Sar Sara Ivanhoe's 20 min.
2007.
yoga makeover. Weight loss. 2004.
613.7046 Tot Total body conditioning for
Tai Chi
beginners. 2000.
613.7148 AM A.M. and P. M. T'ai Chi.
613.7046 Yog Yoga to the rescue: feel
2006.
good from head to toe. 2007.
613.7148 Tai T'ai chi. 2004.
Yoga for Strengthening Abs
613.7148 Tai Taà chÃ: fundamentals for
mastering tai chi basics. 2003.
613.7046 Cre Creative core abs. 2006.
613.7046 Yog Yoga for abs: for
Walking
beginners. 2000.
613.7176 Les Leslie Sansone’s walk away
the pounds express: 3 mile advanced
walk. 2003.
Yoga with Stability Ball
613.7176 Roc Walk, sculpt and tone.
613.7046 On On the ball. Yoga workout
2007.
for beginners. 2003.
Reasonable accommodations for persons with disabilities will be made upon request and if feasible.
Prepared by the Appleton Public Library Staff 4/08
225 N. Oneida Street
Appleton, WI 54911
www.apl.org
920-832-6173
