9565 Enjoy Moving Flyer
Enjoy Moving
Be physically active
Enjoy Moving
every day*
Sitting Around
Less
Stretching
and Building
Your Muscles
Enough Y
Making Your
Making Y
Heart Work
More Heart W
Harder
Moving
Whenever
Plenty You Can
Y
* Children and teens should be physically active for at least
U.S. Department of Agriculture
Food and Nutrition Service
60 minutes on most, preferably all, days of the week.
May 2007
FNS 403
USDA is an equal opportunity provider and employer.
Enjoy Moving
Be physically active
Enjoy Moving
every day
Children and teens should be physically active for at least
60 minutes on most, preferably all, days of the week.
Do Plenty
Do More
Do Enough
Do Less
Moving
Making Your
Making Y
Stretching
Sitting
Whenever
Heart Work
Heart W
and Building
Around
You Can
Y
Harder
Your Muscles
Y
Walking the dog
Playing baseball or softball
Sit-ups
Playing on the computer
Sweeping
Playing soccer
Push-ups
Watching television
Taking the stairs instead of the
Jumping rope
Martial arts
Playing electronic games
elevator
Skateboarding
Lifting free weights or strength
Talking on the phone
Playing outside
Gardening/Yard work
training
Sitting still for hours
Vacuuming
Running/Jogging
Stretching
Dusting
Playing basketball
Yoga
Riding a bike
Swimming
Pull-ups
Throwing a ball
Hiking
Playing tennis
Dancing
Skipping
Find your balance between eating and physical activity.
Eating smart choices from every food group and being physically active work together for a healthier you!
For more information go to: MyPyramid.gov and teamnutrition.usda.gov.
